Learn why you should be cycle syncing and simple lifestyle tips to balance hormones, achieve fitness goals, reduce PMS, support fertility, and increase libido. 

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The psyches and souls of women also have their own cycles and seasons of doing and solitude, running and staying, being involved and being removed, questioning and resting, creating and incubating, being of the world and returning.
- Clarissa Pinkola Estes

Those who flow as life flows know they need no other force.
- Lao Tzu

Hi, I’m Jenn! 

I am the creative energy behind Wild Acorn Wellness - a yoga, fitness, retreats, and healthy lifestyle brand. My goal is to empower you with tools to embody your best and most vibrant self. I teach online, privately one on one, in retreat setting, and now you can practice with me anytime in the Four Phases membership community. I can't wait to see you there!    

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Create the happiness, health, vitality, strength, and balance you desire by working with me one on one. 


Book a free 30 minute consultation to learn more about my 8 week and 6 month one on one coaching programs. 

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And I said to my body softly

“I want to be your friend.”

It took a long breath and replied,

“I have been waiting my whole life for this.”

- Nayyirah Waheed

Yoga Hiking Healing

Gather with heart centered community and find daily ritual in morning yoga practice, meditation, and shared meals.

Guided Fire Ceremony, Sound Healing, Medicine Wheel, and Horse Alchemy

Recalibrate and reconnect to the heart and soul of your being.

Connect with the healing vortexes of Sedona's majestic red rocks.

Four Phases members take $300 off when you book by April 12th! 

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Jungle Island Adventure

Discover the Caribbean's best-kept secret on this yoga and adventure retreat.

Hike to lush waterfalls, snorkel in the pristine waters, explore native plants and medicinal herbs, canyoneer through spectacular rainforest gorges.

This jurassic-looking tropical island is teeming with mountainous peaks covered in greens of all shades and surrounded by the bluest of blues. 

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Yoga & Cooking

Treat yourself to a deeply satisfying yoga and cultural immersion.

Explore the charming city of San Miguel de Allende, try your hand at cooking local cuisine, visit the birthplace of famous muralist Diego Rivera, learn about native plants and sustainable agriculture in the region, and deepen your yoga practice in this vibrant epicenter of Mexican culture & cuisine.

Dia de los Muertos November 1-2 is, according to locals, the best time to visit San Miguel!

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